Psychotherapy Designed Around Your Life
Our Services
Trauma-Informed Care tailored to meet you where you are, whether you are seeking support individually, as a couple, or family.
At Sacred Ground Therapy, we recognize that experiences from the past can continue to influence the way we think, feel, and respond to challenges in the present. Early life events and difficult experiences can shape beliefs about ourselves, others, and the world, often affecting relationships, emotions, and coping strategies long after the events have occurred.
Our approach focuses on helping you understand these patterns, develop practical skills to manage distress, and create new ways of thinking and responding that align with your goals and values. We’ll work collaboratively to help you building the tools and confidence needed to support lasting change. When appropriate, we incorporate evidence-based approaches, including EMDR, to help process and integrate difficult experiences.
Free 15 Minute Consultation Available
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One on one therapy is designed to support clients navigating anxiety, trauma, stress, and life transitions.
Sessions focus on creating clarity, emotional stability, and meaningful long term growth.
50 mins | $160
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Relationships can be a source of connection, support, and meaning, but they can also experience periods of conflict, disconnection, stress, and change. Every relationship experiences challenges, transitions, and periods of growth. We provide a supportive and collaborative space where couples can explore concerns, improve communication, strengthen emotional connection, and navigate difficulties together.
Our approach is collaborative, non-judgmental, and grounded in the belief that healthy relationships are built through understanding, effective communication, emotional connection, and shared growth. We help couples develop healthier patterns of interaction, deepen understanding, rebuild trust, and cultivate a stronger, more fulfilling partnership grounded in connection, resilience, and shared purpose.
50 mins | $160
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Families often face challenges that can affect communication, trust, connection, and overall well-being. Whether navigating conflict, life transitions, health concerns, changes in family roles, parenting challenges, or other relational stressors, these experiences can impact both individual family members and the family system as a whole.
Our family therapy services provide a supportive and collaborative space where family members can work together to better understand one another, strengthen communication, rebuild trust, and develop healthier patterns of interaction. Through a Medical Family Therapy perspective, we recognize that emotional, relational, physical, and environmental factors often influence family functioning and relationships.
Together, we explore the patterns, experiences, and challenges affecting your family while building practical skills to improve communication, foster connection, navigate conflict effectively, and support positive change. Our goal is to help families develop stronger, more resilient relationships that promote the well-being of each family member and the family as a whole.
1.5 Hour Initial Consultation | Pricing Discussed During Consultation
Areas of Focus
We recognize traumatic experiences can shape the way we think, feel, relate to others, and navigate the world long after the event has passed. We provide compassionate, evidence-based support to help individuals process difficult experiences, strengthen coping skills, and reduce the lasting impact of trauma. Our holistic approach recognizes the interconnected effects of trauma on emotional health, relationships, physical well-being, and daily life, creating a foundation for healing, resilience, and growth.
Anxiety is a common human response that can develop when life feels uncertain, stressful, or overwhelming. Rather than viewing anxiety as a weakness or something to "fix," we help you understand its purpose while developing healthier ways to respond to anxious thoughts, emotions, and physical sensations. Through evidence-based, compassionate care, we work together to identify the factors contributing to your anxiety and build practical skills that promote greater calm, resilience, and confidence in everyday life.
EMDR is an evidence-based therapy approach that helps individuals process and heal from distressing experiences that may continue to affect emotional well-being, relationships, physical health, and daily functioning. Through a structured and collaborative process, we may use EMDR to help reduce the emotional intensity of painful memories, allowing clients to develop more adaptive ways of responding to present-day challenges.
Major life changes can bring uncertainty, stress, grief, and questions about identity, faith, purpose, and what comes next. We provide compassionate support to help individuals navigate periods of transition with greater understanding, resilience, and self-compassion. Our holistic approach considers the emotional, relational, physical, and practical impacts of change while helping you develop the skills and confidence needed to adapt, find meaning, and move forward through life's evolving seasons.
Living with a chronic illness or injury can affect every aspect of life. We recognize that health challenges extend beyond physical symptoms, influencing emotional well-being, relationships, family dynamics, daily routines, and one's sense of identity. Through compassionate, evidence-based care, we help individuals and families navigate these changes, develop effective coping strategies, foster resilience, and enhance overall quality of life.
Relationships can bring joy, connection, and support, but they can also involve conflict, loss, uncertainty, and significant life transitions. Whether you're working through communication difficulties, rebuilding trust, navigating separation or divorce, healing after betrayal, or strengthening family relationships, therapy provides a supportive space to move forward. We work collaboratively with individuals, couples, and families to foster healthier communication, deepen understanding, strengthen connection, and build lasting relationship patterns that support long-term well-being. At Sacred Ground Therapy, we work toward meaningful change that supports the well-being of the relationships that matter most.
Therapeutic Approach
Healing often begins when we move away from self-criticism and toward greater understanding, curiosity, and compassion for ourselves. We believe that emotions, behaviors, and coping strategies develop within the context of our life experiences, relationships, health, and environments. Rather than asking, "What's wrong with you?" we seek to understand, "What has happened to you, and how has it shaped your experience?"
Our approach encourages self-compassion, emotional awareness, and the development of effective strategies for navigating life's challenges. Together, we work to understand the patterns, beliefs, and experiences that influence how you think, feel, relate to others, and respond to stress. Through this process, clients often develop greater emotional regulation, resilience, and confidence in themselves and their ability to navigate difficult situations.
“She is highly intuitive and genuinely cares about you as a person first. While she possesses a wealth of clinical knowledge and is incredibly strong with CBT, she meets you where you are and seamlessly helps you work within your own therapeutic framework”
