The initial session is a space to discuss your concerns, goals, background, and what support you are looking for. It is also an opportunity to ask questions and determine whether the therapeutic relationship feels like the right fit for you.

Standard therapy sessions are 50 minutes. Initial sessions may be extended to allow additional time for assessment, discussion, and treatment planning.

Therapy can be helpful for anyone. You do not have to be feeling overwhelmed, emotionally stuck, stressed, anxious, disconnected, or navigating difficult life experiences. You do not need to be in crisis to benefit from support. Therapy provides a safe space to process experiences, gain clarity, and develop healthier ways of coping and moving forward.

Yes. Sacred Ground Therapies provides trauma informed care that recognizes how past experiences, medical trauma, chronic stress, and life events can impact emotional, physical, and relational wellbeing. Treatment is approached with compassion, safety, and collaboration.